Run-for-your-life-At-a-comfortable-pace-and-not

Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC



“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance …
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
#Run #life #comfortable #pace #James #O39Keefe #TEDxUMKC
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

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